In contrast to the usual Yoga Bridges, this one can be individually adjusted to your training needs. It supports you optimally during stretching. Improve your flexibility in the back, intercostal muscles, shoulders and thoracic spine, and the elasticity of your diaphragm. Regular training with the Bridge quickly shows its effect - no matter whether you are doing yoga or freediving. With the right Bridge training you will extend your lung capacity and unfold your full potential in Freedvining. The Bridge is also very well suited for training to prevent or combat back pain, especially scoliosis and kyphosis - your back will thank you for it.
We are happy to help you get started with the new training equipment so that you can do all the exercises correctly from the very beginning. Ask us about our suitable training programs, coaching and courses.