Online coaching for all training levels
Our training is now available online - train comfortably from home. Training on dry land doesn't help? You'll be surprised at the progress you can make with targeted training at home.
You have problems with pressure equalization? You can't get past a certain depth? Then it's time to change that!
It doesn't matter if your goal is 30m, 50m or 100m - together we lay the foundation in our trainings.
We adjust the coaching individually to you and deepen for this purpose e.g.. the following topics:
- Anatomy & Physiology
- Control over muscle and organs
- Advanced Frenzel
- Sequential Frenzel
With the proper understanding of pressure compensation and targeted training, you will lay an ideal foundation for deeper dives.
Dates by appointment. For the pressure equalization training you need a EQ tool from Octopus.
The training lasts one hour and is conducted via zoom or streamyard.