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Lap3 & Wave3

Master Freediver

The Course Description


In this course, you will develop an understanding of advanced physiological and mental implications, and aim to perfect your technique in all freediving disciplines. 

You will expand your mental toolbox by learning how to use attention deconcentration, which is a completely different mental approach to your dives. You will learn advanced equalization approaches that combine the Frenzel manoeuvre either with the mouth-fill or reverse packing for deeper dives. You will also learn how to simulate depth with Functional Residual Capacity (FRC) dives and how to prevent depth-related injuries. Packing, reverse packing, flexibility training and the knowledge of when and how to apply these techniques (and when not to!) will enable you to expand your limits while always staying safe.

The Wave 3 is a semi-professional certificate that enables you to act as an assistant instructor and equips you with the according level of knowledge and skills. It is also the last step towards joining a Molchanovs Instructor Course if your goal is to make a career out of freediving.

Passing Requirements

Following requirements need to be meet to pass the Lap3 & Wave3 certification ➛

Prerequisites (for Wave 3 & Lap 3)

• Lap 2/Wave 2 certificate for Lap 3

• Wave 2 certificate for Wave 3

• OR completed crossover evaluation

• Active first aid certificate

Pool requirements (for Wave 3 & Lap 3)

• STA 3 min 30 sec

• DYNB 75m

• DNF 50m

Open Water requirements (for Wave 3)

• CWTB & FIM 34-40m

• CNF 25m

• CWTB Buddying 20m

• Rescue from 20m

• Surface tow 20m

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